Kwishyira mu mutuzo
Kwishyira mu mutuzo cyangwa kwiha umutuzo ni bimwe bisaba kwirebaho no kureba ku bandi. Mu gihe dukura, uburyo dutekereza, ibyiyumvo no kubona isi bigenda bihinduka. Ibyo byose nibyo bituranga nk'abantu, dushiraho uburyo bushya bw'imibanire kandi tugerageza ibintu bitandukanye. Ni igihe wumva ufite umudendezo, gutinyuka kandi ko ntakintu na kimwe cyakubabaza, ariko hari ibintu bishobora kugushyira mu byago kandi ni byiza kumenya kwirebaho/ kwiyitaho wowe ubwawe.
Igitutu cy'urungano
Muri rusange, kugira inshuti ni ibintu byiza kandi ni ngombwa, ariko rimwe na rimwe zishobora kugerageza gutuma dukora ibintu tudashaka gukora cyangwa kumenya ko tutagomba gukora. Niba icyo gihe kigeze ukumva ibyo inshuti zawe ziri kuguhatira gukora, bidahamanya n'umutima nama wawe, izere umutima nama wawe hanyuma ufate umwanzuro/ igendere.
Ihohoterwa rishingiye ku gitsina
Gutaka ibitekerezo byimibonano mpuzabitsina cyangwa 'Gusifura umuntu mu kivugirizo' umuntu ni ihohoterwa rishingiye ku gitsina n'ubwoko bw'ihohoterwa rishingiye ku gitsina. Ikibabaje ni uko abakobwa n’abagore benshi bahura nubu bwoko bwihohoterwa buri munsi. Irashobora gutuma bumva bafite ubwoba, uburakari, kandi bababaye. Abantu ntibakagombye guhindurwa ngo bumve gutya kandi bizahagarara ari uko twese duhagurukiye ubu bwoko bwimyitwarire.
Niba uri kumwe nitsinda ryinshuti zihamagara injangwe, biroroshye kutagira icyo uvuga, ariko guceceka kwawe kubwira abandi ko guhamagara injangwe ari sawa kandi bikakugira 'abareba' - umuntu ureba ariko ntacyo akora. Ntukabe hafi yawe!
Inzoga n'ibiyobyabwenge
Abantu benshi bakoresha inzoga nibiyobyabwenge kugirango bishimishe cyangwa bumve neza. Kunywa ukiri muto kandi ubwonko bwawe buracyatera imbere birashobora kwangiza. Rimwe na rimwe inzoga n’ibiyobyabwenge birashobora gutuma abantu bakaze, bakarakara, ndetse bakagira urugomo, cyane cyane niba bakoresha ubufindo. Irashobora kandi gushikana ku myanzuro mibi yerekeye igitsina n'imibanire. Niba uhangayikishijwe na - cyangwa inshuti yawe - inzoga cyangwa ibiyobyabwenge, vugana numuntu ushobora kugufasha.
Guhura n'ihohoterwa
Kubona cyangwa guhura n urugomo murugo cyangwa kubaterankunga birababaje rwose. Umuntu wese afite uburenganzira bwo kumva afite umutekano kandi ntagomba na rimwe kumva ko abangamiwe cyangwa umutekano, cyane cyane murugo rwe (wige byinshi ku kamaro k'imibanire myiza). Urubyiruko rufite ubumuga rushobora kugira ibyago byinshi byimibanire yubukazi cyangwa ikoreshwa nabi rero ni ngombwa cyane kubyitaho. Niba uhuye nubugizi bwa nabi ubwo aribwo bwose, shaka ubufasha kugirango umenye ko wowe hamwe nabandi bagize umuryango ufite umutekano kandi bagufashe guhangana nuburambe. No mugihe cya COVID-19 iyi nkunga irahari.